How to lose weight in a week

                                                                     

           

     

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             It is recommended to increase body moisture and drink 6-8 glasses of water daily, as the lack of drinking water can cause confusion between feeling hungry and thirsty, and thus consuming more food without needing it, and it is preferred to drink water regularly, and not only when feeling thirsty, in addition to eating some Rich foods with proportions of water; Like different types of fruits.